Every Monday at 7:30pm, Rhythma Studios has an hour we dedicate to “Getting Sexy Waists”.  Come join us in this crunch to flatten out that tummy! This class is designed to sculpt, tone, and build strength in every part of your midsection. Training your core (which includes the lower back muscles) is essential in avoiding injury through sports activities and dance. Maintaining a sturdy core can also help to avoid back problems by taking the stress from the back.

***Monday Hairstylist Special: Bring in your license and get two classes for just $15!!! www.rhythmastudios.com/pricing