Hey there, Dancers! I know you knew we would have to talk about joints sooner or later. They are the very strands that hold a dancer together and without them intact, there will be no “dancer”. While your young or as soon as you can, start to take care of your joints so you can express freedom through your body for many, many moons to come :0) . Here are 10 tips to start considering;

1. Maintain your ideal body weight. The more you weigh, the more stress you are putting on your joints, especially your hips, knees, back and feet.

2. Move your body. STRETCH your body, Exercise protects joints by strengthening the muscles around them. Strong muscles keep your joints from rubbing against one another, wearing down cartilage. We can help you get started on an exercise program that works for you. See Meredith for details.

3. Stand up straight. Good posture protects the joints in your neck, back, hips and knees.

4. Use the big joints. When lifting or carrying, use largest and strongest joints and muscles. This will help you avoid injury and strain on your smaller joints.

5. Pace yourself. Alternate periods of heavy activity with periods of rest. Repetitive stress on joints for long periods of time can accelerate the wear and tear that causes OA.

6. Listen to your body. If you are in pain, don’t ignore it. Pain after activity or exercise can be an indication that you have overstressed your joints.

7. Don’t be static. Changing positions regularly will decrease the stiffness in your muscles and joints.

8. Forget the weekend warrior. Don’t engage in activities your body for which your body isn’t prepared. Start new activities slowly and safely until you know how your body will react to them. This will reduce the chance of injury.

9. Regularly take glucosamine sulfate. It’s a great vitamin that supports joint health. Make sure to take it regularly when doing extra physical exersize.

10. Learn technique in any form of new movement before getting carried away. For example, when bending down, do not allow your knees to go over your toes, instead put your weight in your heels and sit back to best support the joint. Take your time, dancers!!

Rhythma Dance Studios
Atlanta Dance