Rhythma Health Tip: Are We drinking Enough Fluids?19/07/10
Are we drinking enough fluids per day? Our body needs it for maximum performance.
Our body depends on water for important vital tasks such as transporting nutrients and other substances around ...
Are we drinking enough fluids per day? Our body needs it for maximum performance.
Our body depends on water for important vital tasks such as transporting nutrients and other substances around the body and regulating the temperature.
It is recommended that we drink eight 8oz glasses of water spread over the day to keep our body’s water levels steady. Caffeinated drinks such as coffee, tea and colas, as well as alcoholic beverages should be avoided because they increase urination, leading to water loss from our body, resulting in dehydration. When sweating a lot or taking medications, it may become necessary to take ten to twenty glasses a day.Our best bet is to observe our urine color and frequency. Pale yellow is a good sign. Frequent urination is a good sign too, though sometimes it could be caused by medication or a medical condition.
Especially all you Rhythma dancers who sweat and work out a lot. Atlanta is a hot city and all the dancers here need to drink a little more water in this kind of heat.
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