Rhythma Health Tip: Snoring 0

Rhythma Health Tip: Snoring19/07/10

 

Can’t sleep?  Got a snoring partner?  Ask your partner not to sleep on his or her back.  Have your partner sleep on his/her side or stomach.  You could try putting ...

  • Can’t sleep?  Got a snoring partner?  Ask your partner not to sleep on his or her back.  Have your partner sleep on his/her side or stomach.  You could try putting a pillow under his/her back to make it more difficult for him or her to roll over during his/her sleep.  A humidifier may be helpful as it could end the snoring caused by dry air. 

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